WORKOUTS
1. Push ups and situps
Simple- do as many pushups and situps you can do for 5 minutes.
No Rest- Try the whole 5 minutes.
2. Jumping Jack- Push ups
Do 25 Jumping jacks- drop right down do 10 pushups.
Repeat this 6 to 10 times. Try to do it with no rest. If you
need rest, take as little rest time as possible.
3. 5 yard Bear Crawl
Mark of 5 yards. Simple all you do is get down on all fours
and walk 5 yards-jog back repeat this for 5 to 10 minutes.
The Bear Crawl should be done with your hands and bottoms
of feet on the ground.
The Bear Crawl is a total body exercise, you will feel it everywhere.
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Simple concept, Hard work, Guaranteed results
