Your 3 Physical Fitness Instructors
The Area's Hardest Hitters When it Comes to Results
Johnny Grube
Johnny Grube B.C.S. F.F.S is the holder of 4 bodyweight fitness world records
He has over 30 years of training experience he is an expert on the subject of functional bodyweight training and building Physical and Mental Toughness. He is author of The “Wildman Training Program manual and Course” that have been sold all over the world and the new” How to build explosive pushup power manual and other manuals For more info go to:
www.wildmantraining.com
Allen Coble
Allen is the areas foremost expert in the fields of Sports Performance, Strength and Conditioning, Functional training, and general fitness in Central Pennsylvania. Allen currently works with hundreds of athletes, personal training clients, and martial artists. Allen moved to Altoona in 2003 and co-founded Sports Evolution LLC in 2004 with the focus intently being on providing area athletes with proper, safe, and effective Sports Performance training.
www.sportsevolution.net/
John Anderson
John Anderson earned his Bachelor of Science Degree in Kinesiology and a minor in Coaching from West Chester University and Completed Continuing Education Courses in Recreation Management from Arizona State University. He is also a Certified Strength and Conditioning Specialist through the NSCA. John currently owns and runs Real Recess in Altoona, PA where he has classes and open workouts using unconventional conditioning methods such as ropes and tire workouts.
www.realrecess.com
Your physical fitness instructor
You Think Supporting Your Family Is Tough!!
Hello my name is John Grube, I'm not a world champion, a national champion, I wasn't even a high school champion, however, I was an athlete almost my whole life I was involved in baseball, football, track and field, martial arts, power lifting a bouncer and for 10 years on and off a professional wrestler.
For the past 25 +years I was a dock laborer for a trucking company and I have lifted more weight in those 20+ years then the most seasoned powerlifter weightlifter and bodybuilder combined together. I lifted weights, I've done bodyweight calisthenics, I've ran miles on end, I've sprinted, I've played sports, I've used supplements... weight gain you name it, I've probably done it - three times.
I was a Hardcore trainer- never missed a workout, I was very strong, but I wasn't in athletic shape. I was in pathetic shape.
Then I discovered what the fittest men of all time knew. And since then have changed my whole outlook on working out and have become one of the fittest men around. In very little time.
"But why should I listen to you?"
As a result of all my years of training and experience and research - I know what works.
As far as accomplishments go:
1000 consecutive pushups in 43 minutes and 14 seconds at a bodyweight of 195 lbs
100 + pushups in 1 minute
100 dips in under 1 minute
800 bodyweight squats in 15 minutes
Run 5 miles and did 500 pushups in 49 minutes and 07 seconds
Run 5 miles and did 100 pullups in under 1 hour
Did weighted dips with 145 lbs around my waist (about what I weigh now 155 lbs)
Run 3.5 miles, 550 jumping jacks,300 pushups, in 36 minutes.
Run with 100 lb heavy bag on shoulder for 1 mile in under 11:00 minutes.
Run 1 mile, did 400 pushups,50 burpees, jump rope 400 times in 15 minutes and 27 seconds. (after a workout)
Jump rope 500 times, 500 pushups, 500 squats in under 24 minutes.
50 dips - 50 hindu squats - 10 chinups - 50 pushups - in a circuit (one after another) in under 2:00 minutes
180 Hindu squats and 180 pushups in 5:00 minutes
500 - 8 count bodybuilders in 47 minutes
600- U.K. squat thrusts in 14:37 minutes
600 - Prisoner squat thrusts ( popups with pushups) 56:57
Run 10 miles and 1,000 pushups in 1 hour and 50 minutes.
I don't spend two hours a day training (not even close!).
John Grube B.C.S. F.F.S is an expert on the subject of bodyweight training and real functional fitness. He has over 25 years of training experience and is the author of The Wildman Training Program manual , The New Expanded version The Wildman Training Course and The Super Strength Playground Training Manual. The Backyard functional fitness manual l You can also go to www.youtube.com/johnnygrube and his blog for video updates For more info www.wildmantraining.com
Wildman Training Fit Camps
Simple concept, Hard work, Guaranteed results
